How Focusing on Others Can Improve Your Mental Health

Photo by KaLisa Veer on Unsplash

It turns out focusing on other people can be a source of newfound happiness, even during rough times.

I’ve had a pretty good year, albeit with tough spots, mostly that come with raising teenagers. Last year I made a deal with myself, a resolution of sorts, that when I felt sad, I would consciously focus on being a better friend and better person to others. My logic was…